Ayurvedic Health Blog

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Sluggish Metabolism Explained: Is Your Thyroid the Hidden Culprit?

You're doing everything right, so why does your body feel like it's working against you? Your eating habits remain unchanged since you started your current diet. Your current lifestyle involves both dining out and maintaining a workout routine, but you still have unexplained weight gain reasons  while your energy levels have vanished. The normal...
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How Ayurveda Treats the Root Cause of PCOS

Polycystic Ovarian Syndrome (PCOS) is characterized as a disorder of reproduction processes. In reality, it is a prevailing endocrine/metabolic abnormality; its influence reaches out to the entire body. As far as symptomatic control goes in modern medical studies, Ayurveda for PCOS rivals allopathy towards achieving real corrective action. Understanding this root cause allows a...
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Daily Lifestyle Habits That Secretly Worsen PCOS and PCOD

PCOS and PCOD management pass the domain of medications and treatment into influencing hormone balance through small, trivial choices. Women could possibly be following certain lifestyle habits that worsen PCOD & PCOS symptoms, such as irregular periods, acne, weight gain, and heavy fatigue. The answer is half to identify PCOD and PCOS lifestyle mistakes...
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The Role of Vata, Pitta, and Kapha in Hormonal Health

Hormonal imbalance has to be taken care of so that general health would be motivated to be stable. Therefore, hormonal problems typically prompt mood imbalances, metabolism pathologies, infertility, or fatigue. In modern medicine, the pharmaceutical compounds are considered chief tools for manipulating hormone function, while Ayurveda tends to work from the inside, with an understanding of natural rhythms...
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Why Periods Become Irregular

Having to deal with irregular menstruation is very disconcerting for females in all age groups. From teenagers up to 40-year-olds, a lot of them go through changes in the course of their lives. Inconvenient and distressing when irregular, menses bring along irreversible anxiety, especially when they get erratic, recurrent, or immediate. The initial steps...
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PCOS vs PCOD Simplified: Understanding the Real Difference

PCOS and PCOD are generally considered and used interchangeably, causing a lot of confusion, especially for women newly diagnosed. Understanding PCOS from PCOD can potentially mean educating yourself and deciding wisely on treatment management regarding diet, exercise, and prevention. What is PCOD? PCOD stands for polycystic ovarian disease, which is a condition in which...
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