Sep 23 , 2021
Ayurveda literally means the science of life. Derived from the roots of mother nature, Ayurveda has the solution to every humane problem. Ayurveda believes in healing and not treatment. It's more like a continuous process of maintaining your health. Ayurveda does not just include medicines, capsules, and syrups, Ayurveda includes change in lifestyle. The primary differentiator between Ayurveda and other forms of medicine such as allopathy, homeopathy, to name a few. Ayurveda helps in regulating breathing patterns and adopt a healthier lifestyle that will not just give short term benefits but contribute towards the wellbeing of health for a long time. It is believed that Ayurveda can push a person's lifetime and increase it. This is no magic, it actually happens because of the continual process of maintaining health. Let us take a look at some of the most important ayurvedic practices and also the ayurvedic medicine for acidity.
Ayurvedic remedies generally consist of herbs and plant extracts. In Ayurveda, chemically obtained and factory-made medicines are not given any importance and rather, medicines and remedies are made out of naturally existing plants. Ayurveda is believed to be one of the Vedas. Vedas are the scriptures written by Hindu saints who believed in vegetarianism and non-violence against animals. Hence, none of the ayurvedic remedies involve the hurting of any animal life. Moreover, Ayurveda proposes the sattvic way of life. I.e. a life away from the humane attractions. Today let's look at the benefits of Ayurveda.
Benefits of Ayurveda over allopathy or any other medicinal practices
More than treatment, Ayurveda is like a choice of lifestyle, adopting Ayurveda would mean a complete change in the lifestyle. Ayurveda does not include just medicines, it also includes practices such as yoga, yogic or ayurvedic massages, changes in diet, changes in day to day schedule. Ayurveda is a lifestyle that focuses on your body's general well being and helps you switch to a healthier lifestyle.
Yoga is a sub-discipline of Ayurveda. Yoga is believed to be derived in ancient India. In the past 10 years, yoga has been making it to the newspapers. Yoga has become popular, not only in India but also all around the world. It contains exercises pertaining to both physical health and regulations of breathing. Pranayama, a practice included in yoga, is recommended for curing respiratory problems and regulating breathing. Yoga helps cleanse your mind and spirit and helps you to maintain your overall health. Ayurveda works in perfect harmony with alternative medicine so it is practical for everyday use.
- Ayurveda as we've seen is the maintenance of health and wellbeing. Ayurveda also concentrates on the maintenance of a balanced diet. Ayurveda recommends its patient's dietary guidelines to follow. These guidelines mainly include regulation in timings of diet, i.e. when to consume and in what quantity to consume. Ayurveda also focuses on regulating sleep schedules and fixing to a fixed daily schedule. Ayurveda has the solution to almost all the problems, for instance, ayurvedic medicine for acidity, cough, and cold remedy, to name a few.
Ayurveda as we see is an old science of treating and healthcare. It has the solution to every disease and intact concentrates on the prevention of any such problems. It also has an acidity solution and the resolve to many other problems. Ayurveda is gaining widespread popularity around the world. Applying Ayurveda in your life will play a determinant role in maintaining your health and leading you to a healthier lifestyle. The world's switching to Ayurveda, it's time you give it a try!